There’s something about that late spring air that makes us want to get out and do things! Fortunately, we don’t have to travel far for some fun. There’s plenty happening right here in the Clifton Park area to keep us entertained all summer long. Here is just a sampling.

A fantastic way to enjoy the spring weather is to get outside for a walk. Any type of walking benefits our bodies with increased heart health, joint & bone support, weight management, and a mental health boost, but walking outside has added perks as well.

As most budding horticulturists and many studies will attest, gardening can do wonders for your health and well-being. Gardening is an excellent way to get all-around exercise and improve strength, endurance, and flexibility. It can also help reduce the risk of high blood pressure, heart disease, diabetes, obesity, and other medical conditions. Discover the health benefits of gardening.